1) Guided Meditations — main page
PURE MIND as Me — Guided Meditations
Soft audio practices with birdsong + gentle breeze
Each meditation follows the same healing movement: name awareness first — “Pure Mind…” — and then
lovingly include what is here — “…and fear”, “…and anger”, “…and despair”,
“…and peace”, “…and gratitude”. You can record these with a calm female voice and nature background.
Pure Mind and Fear
Resting in the Safety of Awareness — for anxious, scared, or morning-fear states.
Pure Mind and Anger
The Fire Held in Light — for frustration, injustice, or boundary pain.
Pure Mind and Despair
Light Around the Stone — for heaviness, discouragement, or spiritual fatigue.
Pure Mind and Gratitude
Remembering Love in Every Breath — to end the day or close a practice.
🕊
Love is Everything — G. Ross Clark
2) Individual Meditation Page Template
Pure Mind and Fear — Resting in the Safety of Awareness
For the part of me that is learning it is safe to feel.
Recording notes: calm female voice, gentle pace (~90 wpm), soft birdsong + gentle breeze at about −15 dB under the voice.
Allow silences to linger — they are part of the healing.
Opening
Take a slow, steady breath in … and exhale softly. Let your shoulders ease down. Feel your body being breathed by life itself.
Notice the air around you — the soft presence of the natural world. Allow your awareness to open wider than the body.
Whisper inwardly: Pure Mind … and sense yourself resting as awareness itself — the silent field beneath every thought,
beneath every feeling.
If fear is here, let it come forward just a little. You do not need to push it away. Simply whisper inwardly:
Pure Mind … and fear. Let both be true — awareness and fear.
Middle
Notice how fear feels in the body — chest, belly, throat. Don’t rush to change it. Feel the fear as movement within stillness.
Breathe in softly … and exhale longer than you inhale. Whisper again, slowly:
Pure Mind … and fear.
Imagine fear as a small child, and awareness as the loving parent. You do not scold; you simply hold.
Let the music and nature sounds carry this tenderness.
Repeat quietly: “Even this belongs. Even fear can be loved.”
Closing
Let the breath deepen slightly. Sense how fear has softened — not because it was defeated, but because it was seen.
Whisper one last time: Pure Mind … and fear. Then let the sentence fade, and rest simply as:
Pure Mind.
When you are ready, bring a small smile to the lips and whisper: Love is Everything.
🕊
Love is Everything — G. Ross Clark